The Art Of Being Happy

The art of being happy, authored by the insightful team of dr. annapurna gupta and dr. vandana whig, is a comprehensive and deeply researched guide that moves beyond conventional self-help to explore the genuine roots of human well-being. this book adopts a holistic, interdisciplinary approach, weaving together psychology, philosophy, and cultural studies to provide a complete framework for understanding and cultivating lasting happiness. the authors guide the reader through a rich exploration of how our human ecology—our environment and daily life—is intrinsically linked to our psychological state. they then offer a profound comparative analysis, diving into the deep wisdom of indological theories of happiness, examining traditional concepts of bliss and righteous living, before contrasting these ideas with happiness frameworks found in cross-cultural contexts globally.

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